26 Aug. 1 hour run

Had a run out although couldn't really be bothered.  Happy I made the effort for it.  I did 7 min run to 1 min walk. I used the techniques of laughing at the left brain almost and thinking how great it would be to come through the marathon and get my medal.  Also that thinking of how great I'll feel after and that I have all day and just to enjoy the whole experience and that I have all day if I want, there's no rush.  It's clear the book is helping me.. :) :) :)