Today I did a one hour run doing the run walk method. I did 7 minutes running and 1 minute walking. I ran for 4 sets in one general direction then times the remainder of it so I arrived back at my folks home in Stockport at the end. I felt really good after it. I also got the 'You can do it' book today which arrived from amazon as linked in my last post.
I have signed to do a half marathon on 14 September so it seems likely that I will aim to do a run of around 30-35 k between then and the actual marathon. I will read the book though for more support and advice.
I listened to REM as a ran. I want to get a Garbage album and The Verve. I need a few good albums to get me through the big one.
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