Thursday 29.8.13. 1 hour run

Had a great one hour run.  That nice loop round towards Hyde. Maybe my last run/well most likely my last run in the UK for a while.  I feel really great and well connected actually.  I can see more how I have the connection inside me I needed which I never had before linking with my Veganism.  It feels so great. I'm thinking too of the no drinking yesterday and my sleep and how that benefitted me a lot.  I can really imagine keeping up this no drinking theme on and through the marathon.  It will be nice to keep developing these blogs over the next two months.  A lot of conscious development can take place. :)